Ease your itchy eyes and runny nose with our guide, including medical treatment and self-help tips – whether you’re indoors or out and about.


Pollen allergy (hay fever) – symptoms and treatment

On average you can can expect to get 2-4 colds a year, so find out how to get relief from symptoms like coughs, sneezes and a runny nose – and feel better.

Common cold – the symptoms and how to get rid of it

Get control of migraine – symptoms, causes and what helps


A sore throat is common and can feel irritating and painful – find the cause of yours plus the best ways to soothe it.

Sore throat – why it happens and what can ease it 

Get rid of belly fat and boost your heart health with our simple, science-backed tips for managing your diet, exercise, stress levels and hormone balance.

How to lose belly fat – 18 things you need to know

Alcoholic liver disease is liver damage caused by drinking too much alcohol over many years. Find out about its symptoms, causes and treatment. 

How does alcohol affect the liver?

There are lots of different types of birth control (contraception). Discover the best contraceptive method for you and your life stage.

Types of contraceptives – what’s right for you?

Tiredness, weight gain, night sweats… symptoms of a thyroid problem can really take their toll. Women share their journey through diagnosis and treatment.

What it feels like to have a thyroid problem

Getting pain under your left rib cage? Don’t ignore it – find out what might be the problem and whether you can treat it at home or you need to see a doctor.

Pain under left rib cage? Find out why it could be happening

If you’re worried about any part of your health, getting checked out by a doctor or health professional is important. But there are also a number of health checks you can do from the comfort of your own home that are quick and easy to do.

Home health checks

Needing to dash to the loo because of irritable bowel syndrome (IBS)? Bloated and struggling to zip up your jeans? You don’t have to put up with gut health problems. Our guide is full of articles – from the best treatments to self-care tips.

A healthy gut

We all experience an ache or a cramp from time to time. But for some, pain is a part of daily life – and disproportionately it’s women who get it most. Our guide uncovers the “gender pain-gap”, the conditions that cause pain and how to manage it.

Pain management

So many of us miss out on good sleep due to issues like stress or symptoms such as snoring. If you struggle to get your 7 to 9 hours of sleep every night you need our guide, which is packed with tips and help. Plus see our trusted resources for more.

Better sleep

Urinary tract infections are extremely common – around 10 in 25 women and 3 in 25 men will be affected in their lifetime. Worried about UTIs? Our guide has you covered – from self-care tips to understanding each condition and next steps.

Understanding UTIs

Looking for the right contraception for you? Want to learn more about the potential side effects of your birth control? Read the articles in this guide to learn more about your contraception choices and find what’s best for you.

Birth control

Hot flushes? Achy joints? Trouble sleeping? If you've started the menopause, you might need help managing your symptoms. Our guide tells you all you need to know to empower you on your menopause journey. Plus there are helpful resources to support you. 

Menopause

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DOT™ is here 

Discover more about gout – a type of arthritis that can cause sudden, severe pain in a joint. Treatment and lifestyle changes can help ease and prevent this painful condition.


Gout – what it is and how it’s treated

Pain and soreness in your tooth or teeth can be caused by things including tooth decay and teeth grinding. Find out about treatments and what you can do to prevent tooth pain.


Toothache – how to get relief

Hookworm infection can lead to symptoms ranging from a rash to anemia. Learn how to treat and prevent it, and when to see a doctor.


 Hookworm infection – what it is and how to treat it

Many things can cause dry, chapped, and sore lips, from the weather to an allergy – but easy self-care tips can help treat and prevent this.


Dry lips – what can help

Body odor, known as BO, is very common. Most of the time it isn’t a problem, but if it gets worse or the smell changes, it’s a good idea to get it checked.


Body odor – how to manage it

Find out more about these conditions that affect your digestive system, including how to manage and help prevent symptoms, such as belly pain.


Diverticular disease and diverticulitis – what can help

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