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Latest articles
Overactive thyroid (hyperthyroidism): who gets it and how to deal with it
An overactive thyroid produces too many thyroid hormones. Symptoms include anxiety, tiredness and weight loss.
Thyroid cancer: signs to look for, treatments and how to cope with a diagnosis
Thyroid cancer is rare and usually very treatable. Here are the key thyroid cancer symptoms, who is most at risk of developing it and how it’s treated...
Fact or fiction? 9 hay fever myths busted
Rain reduces the pollen count. Hay fever isn’t a serious condition. Fact or fiction? We sort through some of the common myths about hay fever, to help...
10 science-based sleep tips that really work
Does music help you drift off? Is your phone light destroying your slumber? Read our useful tips for the best night's sleep, backed by science.
Natural remedies for hay fever: what works and doesn’t
Which hay fever home remedies are worth trying? From hay fever wipes and sprays to essential oils and air purifiers, we review what the science says. ...
Vaginismus: why it happens and how you can deal with it
Symptoms and treatments for vaginismus – when your vagina tightens and makes it hard to have penetrative sex.
Insomnia: the causes and how to improve it
If you’re struggling to sleep night after night, there are proven ways to sort insomnia, whether you’re having a short bout of sleep problems or you h...
Deep sleep: how to make the most of your sleep cycle
How much deep sleep do you need? And how can you get more of it? Get the lowdown on sleep stages, sleep cycles and how to get them working well for yo...
How to sleep well: your complete guide
Learn all about sleep, including stages of sleep, sleep hygiene and other tips and treatments to help you get a good night’s rest.
How men and women sleep differently
Women are struggling when it comes to sleep. If you're one of them understand the causes and how to deal with them and change your sleep, life and rel...