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How to prevent migraines

Get the lowdown on migraine prevention medication, plus how to stop a migraine with non-drug treatments and lifestyle tips

Get control of migraine – symptoms, causes and what helps

Get control of migraine – symptoms, causes and what helps

Rheumatoid arthritis treatment to control your pain

Get the lowdown on treatments for RA, including leflunomide, sulfasalazine, methotrexate injections and biologic drugs.

Why and how to check your heart rate

Find out how to calculate a resting heart rate, work out what your target heart rate is, and what it tells you about your health.

Women and alcohol – reduce your health risks

Women are drinking more alcohol, and it’s harming our health. Learn about alcohol and weight gain, breast cancer, fertility and more – plus how much i...

How to get rid of a migraine

How to reduce or stop your pain with treatments for migraines including triptans, painkillers and home remedies

Rheumatoid arthritis self-care – tips that really work

What helps rheumatoid arthritis? Discover self-care tips for rheumatoid arthritis diet, exercise and lifestyle, plus heat and cold treatment for flare...

Winter weight gain – why it happens and tips to manage it

Is it normal to gain weight in the winter? Find out why it can be harder to resist overeating, and get tips for keeping active and weight loss in wint...

How to measure waist size – and what it reveals about your health

Did you know measuring your waist and hips can help cut your risk of heart problems and diabetes by keeping an eye on your weight?

Home measurements – why and how to check your blood pressure

Learn the best time to measure your blood pressure at home, why it’s important, plus exercises and remedies to lower high blood pressure.