Ease your itchy eyes and runny nose with our guide, including medical treatment and self-help tips – whether you’re indoors or out and about.


Pollen allergy (hay fever) – symptoms and treatment

On average you can can expect to get 2-4 colds a year, so find out how to get relief from symptoms like coughs, sneezes and a runny nose – and feel better.

Common cold – the symptoms and how to get rid of it

Get control of migraine – symptoms, causes and what helps


A sore throat is common and can feel irritating and painful – find the cause of yours plus the best ways to soothe it.

Sore throat – why it happens and what can ease it 

Get rid of belly fat and boost your heart health with our simple, science-backed tips for managing your diet, exercise, stress levels and hormone balance.

How to lose belly fat – 18 things you need to know

Alcoholic liver disease is liver damage caused by drinking too much alcohol over many years. Find out about its symptoms, causes and treatment. 

How does alcohol affect the liver?

There are lots of different types of birth control (contraception). Discover the best contraceptive method for you and your life stage.

Types of contraceptives – what’s right for you?

Tiredness, weight gain, night sweats… symptoms of a thyroid problem can really take their toll. Women share their journey through diagnosis and treatment.

What it feels like to have a thyroid problem

Getting pain under your left rib cage? Don’t ignore it – find out what might be the problem and whether you can treat it at home or you need to see a doctor.

Pain under left rib cage? Find out why it could be happening

If you’re worried about any part of your health, getting checked out by a doctor or health professional is important. But there are also a number of health checks you can do from the comfort of your own home that are quick and easy to do.

Home health checks

Needing to dash to the loo because of irritable bowel syndrome (IBS)? Bloated and struggling to zip up your jeans? You don’t have to put up with gut health problems. Our guide is full of articles – from the best treatments to self-care tips.

A healthy gut

We all experience an ache or a cramp from time to time. But for some, pain is a part of daily life – and disproportionately it’s women who get it most. Our guide uncovers the “gender pain-gap”, the conditions that cause pain and how to manage it.

Pain management

So many of us miss out on good sleep due to issues like stress or symptoms such as snoring. If you struggle to get your 7 to 9 hours of sleep every night you need our guide, which is packed with tips and help. Plus see our trusted resources for more.

Better sleep

Urinary tract infections are extremely common – around 10 in 25 women and 3 in 25 men will be affected in their lifetime. Worried about UTIs? Our guide has you covered – from self-care tips to understanding each condition and next steps.

Understanding UTIs

Looking for the right contraception for you? Want to learn more about the potential side effects of your birth control? Read the articles in this guide to learn more about your contraception choices and find what’s best for you.

Birth control

Hot flushes? Achy joints? Trouble sleeping? If you've started the menopause, you might need help managing your symptoms. Our guide tells you all you need to know to empower you on your menopause journey. Plus there are helpful resources to support you. 

Menopause

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Joint pain is a common symptom. Discover ways to manage it, from self-care to surgery – and when to see a doctor.

Joint pain – how to manage it

Knee pain has many causes, from injuries to health conditions. Check what’s triggering yours and get the right treatment.

Knee pain – what can help

When you’re hot or exercising, it’s normal to sweat. But if you sweat for no reason, it could be hyperhidrosis (excessive sweating). Learn how to treat it. 


Hyperhidrosis – what you need to know

Do you have a red or bloodshot eye? There are many possible causes of red eye, from allergies to infections. Find out self-care tips and when to see a doctor.

Red eye – what’s causing it and how to find relief

Find out what causes blisters, how to help them heal, and when to see a doctor.


Blisters – how to treat them

Often triggered by changing hormone levels, breast pain can be uncomfortable, but it’s rarely serious. Here’s how to ease symptoms and when to see a doctor.


Breast pain – why it happens and how to manage it

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