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How to relieve stress: 7 science-backed tips
How to relieve stress: 7 science-backed tips

Tough day? Bring back the calm with simple stress-relief techniques and exercises to make your tension melt away.

How often should you apply sunscreen and which is best?
How often should you apply sunscreen and which is best?

Enjoy the sun but stay protected with our guide to the best sunscreen for your skin type - plus how to apply it.

Polymorphic light eruption: simple steps to cope
Polymorphic light eruption: simple steps to cope

Do you get a rash after you’ve been out in the sun? You might have polymorphic light eruption. Discover the symptoms and your treatment options.

Safety in the sun: How to get the health benefits without the risks
Safety in the sun: How to get the health benefits without the risks

While sun exposure has benefits, it also causes skin damage – such as sunspots and skin cancer. Get the lowdown on sun safety, so you can enjoy that s...

How to spot non-melanoma skin cancers
How to spot non-melanoma skin cancers

What does non-melanoma skin cancer look like? Get the facts on basal cell carcinoma and squamous cell carcinoma, and how they’re treated.

Monkeypox: Your guide to symptoms, how it spreads and treatments
Monkeypox: Your guide to symptoms, how it spreads and treatments

Everything you need to know about monkeypox – from what the rash looks like, to other symptoms, how it spreads, plus the treatments and vaccines avail...

Photosensitivity: why your skin could be sensitive to sun
Photosensitivity: why your skin could be sensitive to sun

From eczema to acne remedies to everyday painkillers - some factors can make your skin more sensitive to the sun. Stop photosensitivity ruining your s...

Heat rash (prickly heat): common symptoms and causes
Heat rash (prickly heat): common symptoms and causes

You can get heat rash (prickly heat) in hot, humid weather or when you’re dressed too warmly. Discover what treatments are available.

Bacterial vaginosis: what is it and how do you deal with it?
Bacterial vaginosis: what is it and how do you deal with it?

Your need-to-know guide to bacterial vaginosis, including symptoms, causes and treatment options.

Sleep problems in children: what really works
Sleep problems in children: what really works

If your child struggles to sleep it can be hard to know what’s normal and what’s not – and it can affect family life. Solving your child’s sleep probl...