Back pain

Back pain is pain felt in the back. It can range from mild to severe, and is caused by many different things, from muscle injury to joint problems. Back pain is common and tends to improve on its own.

Credit: Vladimir Sukhachev
Could your shoes be causing your back pain?
Credit: michellegibson
My lower back really hurts – should I be worried?
Credit: skynesher
What to do if you hurt your back lifting weights
Credit: Photo by Karolina Grabowska from Pexels
Natural remedies for back pain during your period
Credit: DjelicS
Why do I get back pain when I cough?
Credit: Dean Mitchell
Causes of back pain in females
Credit: FG Trade
Causes of sharp lower back pain
Credit: FG Trade
Causes of upper back pain when breathing
Unsplash
How to relieve back pain during your period
Could your working from home setup be silently giving you a bad back?
Is your working from home setup secretly harming your back?
Woman sitting on a sofa with hands on her lower back, lower back pain
Does constipation cause lower back pain?
Pregnant woman sitting on a couch with backache
How to relieve back pain in pregnancy
Man in striped shirt with hand on his chest, in pain
Why am I having chest and back pain?
Upper back pain: All you need to know
Upper back pain: All you need to know
Lower back pain: All you need to know
Lower back pain: All you need to know
Woman practicing self-massage technique with tennis ball for back pain
Ask an expert: What are the best back pain relief products?
Woman with lower back pain while sitting at her desk (credit - Haraman)
Causes of right side lower back pain
Woman sitting on a couch and holding her lower back with her left hand and looking in pain
Pain in the left side of the back
Woman having lower back pain while working from home at a desk
The best office chair for back pain
Best mattress for back pain
What's the best mattress for back pain?
Woman with back pain rubbing her shoulder in a park. Credit: spukkato.
The best ways to treat upper back pain
back pain woman at desk
What’s causing my back pain?
Woman stretching on a mat on the floor
Natural remedies for back pain
When to see a doctor about back pain
When to see a doctor about back pain
Woman stretching at home
How to treat back pain at home
7 causes of lower back pain
7 causes of lower back pain
Back pain at work
Back pain at work
Woman doing yoga on matt in a warehouse building
Lower back pain exercises to try
Young man seating on kneeling chair with bad posture at work
Common posture mistakes and fixes
Sciatica
Sciatica
Woman practicing pilates at home
Exercises for back pain
Man suffering from backache while working at his desk in his office
How to manage back pain
Young woman stretching her back at the gym, using a foam roller
Back pain: How staying active can help
Relax and stay positive to beat back pain
Relax and stay positive to beat back pain
Woman doing a warm-up routine on beach, stretching leg muscles
Exercises for sciatica
The best painkillers for back pain
The best painkillers for back pain
managing backpain
A guide to managing back pain
Slipped disc (prolapsed disc)
Slipped disc (prolapsed disc)

Latest articles

10 science-based sleep tips that really work
10 science-based sleep tips that really work

Does music help you drift off? Is your phone light destroying your slumber? Read our useful tips for the best night's sleep, backed by science.

Natural remedies for hay fever: what works and doesn’t
Natural remedies for hay fever: what works and doesn’t

Which hay fever home remedies are worth trying? From hay fever wipes and sprays to essential oils and air purifiers, we review what the science says. ...

Insomnia: the causes and how to improve it
Insomnia: the causes and how to improve it

If you’re struggling to sleep night after night, there are proven ways to sort insomnia, whether you’re having a short bout of sleep problems or you h...

Vaginismus: why it happens and how you can deal with it
Vaginismus: why it happens and how you can deal with it

Symptoms and treatments for vaginismus – when your vagina tightens and makes it hard to have penetrative sex.

istock/nambitomo
Deep sleep: how to make the most of your sleep cycle

How much deep sleep do you need? And how can you get more of it? Get the lowdown on sleep stages, sleep cycles and how to get them working well for yo...

Two sleep masks
How men and women sleep differently

Women are struggling when it comes to sleep. If you're one of them understand the causes and how to deal with them and change your sleep, life and rel...

woman-sneezing-into-tissue
Is it hay fever, COVID-19 or a cold? Spot the telltale signs

Blocked nose, sneezing and a cough – all symptoms of hay fever, but also signs you might have a cold or coronavirus. Check out the key symptoms of eac...

How to sleep well: your complete guide
How to sleep well: your complete guide

Learn all about sleep, including stages of sleep, sleep hygiene and other tips and treatments to help you get a good night’s rest.

Goitre: symptoms, causes and how to deal with it
Goitre: symptoms, causes and how to deal with it

A goitre is a swelling of the thyroid gland in your neck. Learn the symptoms, why it happens and what you can do about it.

Thyroid function tests and scans: all you need to know
Thyroid function tests and scans: all you need to know

Learn about the tests you can have if your doctor thinks you have a thyroid problem, including blood tests, uptake scans and ultrasound.

View all