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This holiday season can feel pretty strange – and the lead-up to celebrations might be more stressful as a result. While you may be busy adapting your plans and thinking of loved ones, it’s just as important to take time to look after yourself.
To help, we’ve put together 12 small gifts of self-care to lift your spirit. Treat yourself to a different tip each day:
This season, cut down the cluttered schedule and focus on what matters to you:
If the thought of holiday shopping makes you feel overwhelmed, try these tips:
Starting your morning right helps you get in a positive mindset for the day ahead:
Try whipping up these recipes to give yourself a festive (and healthy) boost:
Take a break from constant social media updates and enjoy being in the present:
Treat yourself to a gift that helps you look after you:
No matter how many people you have round, decorating your home can lift your mood:
These innovative ways of exercising outside are great for relaxing or letting off steam:
It’s been a tough year, but focusing on what you’re grateful for can help you feel happier:
Take the pressure off video calls by treating them as a real life hangout:
You might be busy making plans and seeing family, but save some time just for you:
Try these games to give you and your loved ones a safe and happy holiday:
Important: Our website provides useful information but is not a substitute for medical advice. You should always seek the advice of your doctor when making decisions about your health.