Two-thirds of UK public has no plans to shake off bad lockdown habits

17 May 2020 in Company


YouGov survey commissioned by Your.MD finds two-thirds of UK public plan to continue bad habits developed during lockdown upon exit

  • Two-thirds of people have no plans to give up unhealthy lockdown habits
  • Poor diet, alcohol and sleep habits, plus rises in inactivity, look set to stick
  • But, mental health prioritised – 45% adopting new positive habits

Britain is set to emerge unhealthier from lockdown, with four out of five people (81%) reporting an increase in harmful habits, including smoking, poor diet and staying up late.

Yet only a third (31%) of those surveyed plan to shake off their new habits after lockdown, according to a YouGov survey by self-care app and website Your.MD.

According to leading behavioural economist, Denise Hampson, the sudden disruption to our old way of life has shaken our routines and habits, with the ambiguity of life in lockdown leading us to replace them with new ones that we find comforting.

The survey found that detrimental habits have emerged during the course of lockdown. A combination of the habits identified will, over time, lead to long-term implications for individual health, earning lockdown another place in the list of risks to our health.

Almost a fifth (17%) of people claim to have started drinking more than 14 units of alcohol a week (approx. two bottles of wine) during lockdown, and 9% have taken up smoking. This is more common in 35-44-year-olds (20% and 13% respectively).

A third (33%) of the public say their eating habits are less healthy now than before lockdown began, with full-time students and 18-24-year-olds at the forefront of the trend (47% and 49% respectively).

In spite of a rise in online fitness classes and government encouragement to get outside to exercise, 30% said they had become less active during lockdown. This peaks in London, where 39% are exercising less than before lockdown began. Across Great Britain, ONS data reveals that 43% of people are unable to exercise as normal, due to the implications of the virus.

Poor sleep is also impacting people, with just under one third (29%) saying they’re not sleeping as well during lockdown, and over two thirds (67%) are not making extra efforts to get a better night’s sleep. This rate is higher among men (73%). Nearly half of the population (40%) are waking up later and a third (34%) staying up later at night.

Denise Hampson explains, “Now that our normal lives are suspended, so are the cues we used to be exposed to and so our habits will have changed too. We will have replaced them with new ones based around the routine of our lockdown lives.

“We are also facing an extreme period of collective anxiety. Nothing we used to do can be taken for granted anymore and we are less clear on what the future holds. This leads to soothing behaviour, to make us feel better, so it’s no surprise we are drinking more alcohol, consuming more social media, smoking and snacking unhealthily.”

The public do seem, however, to be prioritising mental wellbeing the most. Almost half the nation (45%) have been taking extra steps to look after their mental health during lockdown - from seeking WhatsApp group advice (14%) to following YouTube videos (8%) and using smartphone apps (10%).

When it comes to managing their mental health, 18-24-year-olds unexpectedly prefer to write in diaries (17%) more than use smartphone apps (12%).

Full-time students have come out on top in terms of looking after their mental health and wellbeing (63%), with retired people coming in last, at 36%. This correlates with data from ONS’s survey ‘Coronavirus and the Impacts on Great Britain’ ​which revealed that 63% of people feel more stressed and anxious, and 31% say their mental health has been worse in the last 7 days.

Denise explains that there will be difficulties faced in adapting to post-lockdown life and our perception of this may be underestimated. “What’s most interesting is how aware we seem to be of our wellbeing during lockdown and the impact it has had on our behaviour.”

“Despite what the data suggests, we don’t assume that people have a conscious desire to keep their unhealthy habits going post-lockdown. It’s more likely that most of us expect to be able to just shake off our new lockdown habits quite easily. Like getting back to normality after the Christmas break.

“Lockdown happened very fast, so all our old routines were fractured and disrupted all at once. It’s easy to think we’ll just snap back to the way we used to be, but getting out of lockdown is likely to be a much slower process, so we’ll be more likely to carry these new habits with us for some time, and they’ll take a bit of effort to shake off.”

Matteo Berlucchi, CEO and Co-founder of Your.MD, explains how the data shows a need for individuals to take control of their pre-primary care:

“We all want to build healthy routines that last well beyond lockdown. At Your.MD, we’re here to help people achieve that.”

“Good mental health is a cornerstone of self-care, so it’s significant that a lot of us want to prioritise this, but not our nutrition, fitness and sleep - when of course it’s all connected.”

“The Your.MD app aims to guide people through the practical steps required to take control of their health when that is the best course of action”.


For further information please contact:


About the YouGov survey commissioned by Your.MD:

The survey looked at four key aspects of the nation’s health before and during the Government lockdown due to COVID-19 – fitness, nutrition, mental health and sleep.

All figures, unless otherwise stated, are from YouGov Plc.

Total sample size was 2006 adults.

Fieldwork was undertaken between 24th - 27th April 2020.

The survey was carried out online. The figures have been weighted and are representative of all UK adults (aged 18+).

About Your.MD

Your.MD is a self-care app and website that helps individuals look after their all-round health with trusted information, tools and support, making it easy to assess or track symptoms while building personalised plans for improving fitness, nutrition, mental health and sleep.

The only self-care app registered as a Class 1 Medical Device, Your.MD aims to help a billion people find their health through informed self-care.

Your.MD has also launched a COVID-19 Symptom Mapper to help compare, understand and map the spread of the disease.

Important: Our website provides useful information but is not a substitute for medical advice. You should always seek the advice of your doctor when making decisions about your health.

The self-care app
Check your health, manage 100s of conditions, track your progress and much more. Download today.