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Try this overnight blueberry breakfast for an easy morning
Monday, 8 February · 1 min read

Good news for blueberry lovers: They’re high in fibre, potassium, vitamin B6 and vitamin C, as well as being packed with antioxidants.

Studies suggest that the combination of all these nutrients means blueberries may offer various benefits for heart health.

So what are you waiting for? It’s easy to enjoy more blueberries as part of a healthy, balanced diet.

To get you started, try making this orange and blueberry bircher:

Serves: 2

Ingredients

  • 70g porridge oats
  • 2 tbsp golden linseeds
  • zest of ½ an orange
  • 175g yoghurt
  • 2 peeled and chopped oranges
  • 4 handfuls blueberries

Method

  1. Mix the oats and linseeds with the orange zest, add 300ml boiling water and leave overnight.

  2. The next morning, stir in three-quarters of the yoghurt, then put the mixture into 2 glasses or bowls.

  3. Top each serving with the chopped oranges, remaining yoghurt and blueberries.

Get the original recipe from BBC Good Food.

Quick Quiz
A cup of blueberries provides 14% of your recommended daily allowance of vitamin C. True or false?
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