When was the last time you really stared at the sky?
Research suggests that spending time in nature can help relieve stress and anxiety and may improve your mood and overall wellbeing. But what could looking up at a clear blue sky do for your mindset?
According to colour psychology, the colour blue can have a relaxing effect on the body and may help with concentration and mental clarity. It’s also often associated with feelings of confidence, trust and stability.
So, next time you find yourself outside on a bright day, take some time to look up – and soak up the sense of calm it may bring you.