Try this simple tip for channeling a good mood
Thursday, 11 February · 1 min read

That’s right, it seems you really can channel a good mood.

Research has shown that surrounding yourself with happy people can help raise your mood and make you a happier person. Amazingly, one study even found that your happiness is influenced not only by the people you know, but also by the people they know.

So, how can you help bring some happiness your way?

One easy option: Try calling your happiest and most upbeat friend for a chat and soaking up their mood-boosting happiness.

Quick Quiz
Giving to others can boost your mental wellbeing. True or false?
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