Taking the work out of workout
Monday, 12 April · 1 min read

Exercise feeling like a chore? Mixing up your workouts with some fun new activities could help you find your fitness motivation again.

Exercise doesn’t need to be serious. Enjoyment is a huge part of making activity a sustainable habit. By doing more fun activities, you might actually look forward to working up a sweat.

There’s an abundance of exercise classes online to suit every taste.

Wiggle your way to a stronger core in a belly-dancing class or perfect your punch with a boxercise class – a fun full-body workout that boosts fitness, strength and coordination. You could even get outside for some classic childhood games like hide-and-seek or ‘tag’ – activities that get your heart rate up while making you smile.

Did you know, you can use the Healthily app to track your activity? Go to ‘My account’ then 'My trackers' and choose 'Activity levels'.

Quick Quiz
Laughing burns calories. True or false?