It’s easy to complain at the end of a long day, but talking about the good moments could boost your mood and spread some joy, too.
Sharing positive experiences has benefits for both the sharer and the listener. The process of sharing may make happy memories stronger, as you relive those positive experiences a second time.
Has something made you smile today?
The next time you’re chatting with a friend or family member after a long day, try leading with the positive moments. Share something you’re grateful for or something that made you laugh, and notice how you feel afterwards.
Did you know, you can use the Healthily app to track your mood? Go to ‘My account’ then 'My trackers' and choose ‘Mood’.