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You may be thinking about trying meditation, as you’ve heard about its many benefits, including that it may help ease feelings of anxiety and depression. But, if you lead a busy life, you may find it hard to find the time and space to do it.
There is one private moment in your day that may be the perfect time to try meditation: while you shower. Combining these 2 calming self-care habits and just doing 5 minutes of meditation a day can help you feel less stressed and more fully present in your day.
Keen to try? Here’s how to meditate in the shower: