If you work at a desk or are prone to slouching, you could probably do with improving your posture. Practising some simple chair-based stretching is a quick and easy way to do this.
Not only can it improve mobility, but it can also help to prevent and reduce aches, pains and tension in the muscles.
Try this easy-to-follow stretch by NHS. It’s very gentle and can be done almost anywhere – all you need is a stable chair (without wheels):
Quote of the day
A strong, confident person can rule the room with knowledge, personal style, attitude and great posture.
Cindy Ann Peterson, author and style editor