With the holiday season in full swing, exercise may be the last thing on your mind. But you know it’s important because it makes you feel better, so how can you squeeze it into your busy day? Well, in the ongoing fight to keep fit, one move reigns supreme – the burpee.
If you’ve never tried a burpee before, think of it as a push up and jump squat combined. Yes, they’re a challenge, but that's why they work. They’ll give you the benefits of a cardio and strength-training workout, and you can vary speed and reps to suit your needs.
Let’s get to it.
Quote of the day
Remember that any exercise is better than no exercise.