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Bring in more natural light to help beat drowsiness
Friday, 15 January · 1 min read

During the winter months, the nights are longer and the days are shorter. This means that we get less natural light during the day.

A lack of sunlight can disrupt your sleep cycle and make you feel more sleepy during the day. This is because your body makes more of a hormone called melatonin. When it’s dark, your body produces melatonin to tell your brain that it’s time to sleep.

So if you’re feeling drowsy during the darker months, it’s a good idea to try to get more natural light during the day, to reduce melatonin production and help regulate your sleep cycle.

You could try:

  • opening your curtains and blinds as soon as you wake up to let in the sunlight
  • taking a 10- to 15-minute walk in the middle of the day
  • making your work and home as light and airy as possible
Quote of the day

Live in the sunshine, swim the sea, drink the wild air…

Ralph Waldo Emerson

Quick Quiz
As well as decreasing how much melatonin your body makes, exposure to sunlight increases your production of the hormone serotonin.
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