Feeling sluggish and unfocused? Shake it off with a burst of movement.
Jumping around the living room might be the last thing you feel like doing when you’re tired and unmotivated, but you’ll be surprised at what it can do to revive body and mind. The idea isn’t to do a full workout, just a quick bit of movement that will get your blood pumping.
Try these simple activities to wake yourself up:
Now, doesn’t that feel better?