It’s no secret that the festive season can be a stressful time. But with a pandemic to contend with this year, you may be feeling a new level of stress right now.
A quick drink may seem like an easy way to unwind, but alcohol can actually make you feel more stressed.
So, what else can you do to feel better quickly?
It may not sound quite as pleasant as having a cocktail, but there’s a simple breathing technique that can have a big effect on your mood. Humming bee breath, also known as bhramari, can help you calm down quickly, relieve tension, and make you feel less frustrated, angry or anxious.
Here’s how to do it.
And that’s it. You now have a simple trick to turn to if stress kicks in.
Quote of the day
As you breathe in, cherish yourself. As you breathe out, cherish all beings.