Using social media platforms can help you stay in touch with loved ones and the wider world, connect you with new friends and networks, spread joy with inspirational images and funny videos, or express yourself creatively.
But, sometimes, scrolling through social media posts may not feel fun, relaxing or helpful.
If your social feeds are making you feel sad, stressed, angry, annoyed or distracted, it might be time to take a closer look at your online habits and find a healthier balance for you.
Because the way you use social media is really up to you.
To make your time on social media more positive, try to: