Have you ever stopped to consider what 9 months of working from home may be doing to your back?
Whether you’ve been stationed at a makeshift desk, standing up at a kitchen bar, sitting in bed, or slumping on a sofa or armchair, working from home may be harming your back more than you realise.
This is because the way you position your body while you work can impact your back and spine in different ways.
Choose the working from home set-up that best matches yours to find out more — and learn how to make your set-up work for your back.
Is working from home secretly harming your back?
Quote of the day
Look after your body and your body will look after you.
Paul Boxcer, physiotherapist and author