During the winter, seasonal fruit and vegetable options can be more limited and the weather can make it less appealing to go out and shop around.
It’s easy to turn to comfort foods that make you feel happy, but eating too many of these foods can affect your health as they are often high in fat, carbohydrates or sugar.
Following a healthy diet can support your immune system which helps you fight common winter illnesses like flu and colds. It will also help you get all the nutrients you need and maintain a healthy weight.
If you find it harder to eat well at this time of year, here are 4 tips to help you stay on track:
Quote of the day
The first wealth is health.
Ralph Waldo Emerson, essayist