So, you’re running 3 times a week – that’s enough, right? Actually, there’s another type of exercise you should be doing at least twice a week to look after your muscles and bones: strength exercises.
This secret ingredient in your exercise routine is all about working against resistance, to make your muscles work harder than usual.
Good muscle-strengthening activities to try include:
Quote of the day
If it doesn’t challenge you, it doesn’t change you.