Are you getting enough calcium from your diet every day? Do you even know what ‘enough’ looks like? Getting the recommended daily dose of calcium takes more than just having a glass of milk every morning.
Calcium is an important nutrient for keeping your bones and teeth healthy and strong, your muscles (including your heart) working well and your blood clotting normally.
Adults aged 19 to 64 should get at least 700mg every day from a balanced and varied diet.
To make sure you’re getting enough calcium, try eating more of these calcium-rich foods: