Whether it’s the stress of Christmas preparations or the excitement of the season keeping you up at night, there’s a solution. Research suggests that certain foods contain nutrients that help you sleep better. This ultimate bedtime smoothie recipe by Jen Hansard of Simple Green Smoothies, combines 6 sleep boosting ingredients in a tasty night-time drink.
While the holiday season can make it harder to sleep, remember to see a doctor if you have ongoing trouble sleeping or if you’re worried about your sleep.
Leo Aikman, Writer
Blessed is the person who is too busy to worry in the daytime, and too sleepy to worry at night.