Whether you’re short on time or not too keen on braving the cold outdoors to exercise, here’s a solution for you. Try this mix-and-match circuit for a very quick total-body workout that you can do at home – no equipment needed. Just pick 4 moves from the top list and 4 from the bottom.
And you can skip the boredom by changing your choice every day.
Do each cardio exercise for 30 seconds and each strength exercise for 3 minutes. Once you’ve completed your 8 exercises (which should take around 14 minutes), repeat the set 2 to 3 more times for a longer workout.
Remember to speak to a doctor before starting a new exercise routine.
Quote of the day
Just believe in yourself. Even if you don’t, pretend that you do and at some point you will.