Thanksgiving is a time to give thanks but it’s also a time for feasting with friends and family.
This year, the social side of the day may be different, with people encouraged to gather virtually or minimally — but the food is still likely to be plentiful.
And with so much food on offer, it can be easy to overeat and be left feeling bloated and tired. Eating too much can also put you at risk of weight gain.
But you can reduce your chances of this happening and take care of your health by making a few simple changes to how you celebrate. You can:
Quote of the day
Leave something on your plate...better to go to waste than to waist.
Michael Pollan, author