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Sitting down all day won’t do much for your fitness, but the chair you’re sitting on can be a handy piece of equipment for an at-home workout.
If you can’t (or don’t want to) get to a gym, a chair offers a useful household alternative to fancy gym equipment.
Try this simple but effective strength-training exercise using a chair.
For a quick leg workout, practise sitting down on a chair and getting up again – pause for a moment just before you hit the seat for an extra burn in your thigh muscles.
Did you know, you can use the Healthily app to track your activity? Go to ‘My account’ then 'My trackers' and choose 'Activity levels'.