Music therapy
Wednesday, 28 April · 1 min read

If you’re a music lover, you’ll already know that music can boost your mood – now the science says so too.

Research has found that music can have a powerful impact on our general wellbeing. It can ease depression, help us process difficult feelings and balance out negative emotions.

If you’ve had a bad day, listening to your favourite piece of relaxing music could transport your mind to a more peaceful place and help you find your inner calm again.

Try listening to soothing sounds as part of your morning routine or at the end of a long day to lift your mood.

There are loads of free playlists online that will allow you to explore different types of relaxing music to suit your taste.

Quick Quiz
Music can help you sleep. True or false?