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If you’re a music lover, you’ll already know that music can boost your mood – now the science says so too.
Research has found that music can have a powerful impact on our general wellbeing. It can ease depression, help us process difficult feelings and balance out negative emotions.
If you’ve had a bad day, listening to your favourite piece of relaxing music could transport your mind to a more peaceful place and help you find your inner calm again.
Try listening to soothing sounds as part of your morning routine or at the end of a long day to lift your mood.
There are loads of free playlists online that will allow you to explore different types of relaxing music to suit your taste.