Do you toss and turn at night, but can’t work out why? And do you sometimes struggle to get off to sleep for no obvious reason?
Poor sleep is common, but working out how to improve it isn’t always easy.
Tracking your sleep with a sleep diary can help you identify what may be keeping you awake, and give you the tools to improve it.
To keep track of your sleep each night, try adding notes into your Healthily app. Just head to the homepage, tap the ‘+’ at the bottom of the screen and then choose ‘Add note’.
Things you might want to track in your sleep diary include:
If you’re having sleep issues, it’s a good idea to keep a diary for a few weeks to help you spot any patterns. This means you can share your notes with a doctor if you can’t work out the problem on your own.