How to keep motivated towards your fitness goals
Friday, 30 April · 1 min read

Drifted off track with hitting your exercise goals? If you’ve stumbled upon a motivation roadblock, it may be time to rethink your goal-setting strategy.

Having a big goal, like running 10km, can feel like an overwhelming hill to climb – zapping your energy to even get started. Breaking goals down into more manageable challenges could help kick-start your motivation again.

Make things easier for yourself by thinking about every phase of reaching your goal – no matter how small. For example, if you want to start running, the first step could be buying yourself a pair of trainers or finding a local running route.

Reaching smaller targets more often can motivate you to continue working towards a bigger goal.

Did you know, you can use the Healthily app to track your activity? Go to ‘My account’ then 'My trackers' and choose 'Activity levels'.

Quick Quiz
You should spread your recommended 150 minutes of moderate-intensity activity per week over 7 days. True or false?