It’s normal to feel low on energy every now and then. Perhaps you’ve had a few late nights or a busy few days at work.
But feeling tired all the time is something you should look into — as your lifestyle may be to blame.
If your energy levels have dropped recently, ask yourself the following questions:
These lifestyle factors are known to affect a person's energy levels, and every day this week we’ll be addressing each one to explain how they may be affecting you.
If you're not sure how much sleep, exercise and water you actually need to be healthy, don't worry. We'll reveal more during this week.
We'll also give you tips and information on how to overcome these issues and boost your energy levels — and help you know when to see a doctor.
Quote of the day
Energy begets energy.
Dolly Parton, singer-songwriter