Waking up to a healthy breakfast can help you get the nutrients you need and give you energy for the day ahead. So, what should you eat for breakfast? Try fish.
Generally, it’s a good idea to include these 4 food groups in your breakfast to make sure you’re getting a healthy mix of carbohydrates, fibre and protein, plus a little bit of fat:
Experts recommend you eat at least 2 portions of fish a week because of its many health benefits, including being a good source of protein.
You may think it’s too early in the day for fish, but it’s a popular breakfast option around the world. Try kedgeree (made with smoked haddock and rice), kippers (try with wholegrain toast) or smoked salmon on a wholegrain bagel.