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If you start feeling angry when you’re hungry, you'll know how it feels to be ‘hangry’. Here’s how to stop hanger in its tracks.
Food, or a lack of it, can have a big impact on how we feel. When you get very hungry, your blood sugar can take a dive, which can make you feel grumpy.
Listening to your body’s hunger signals is a good way to make sure you’re eating regularly enough.
To avoid getting hangry, fill up on: