Carbohydrates come in 3 forms – sugar, starch and fibre – and you don’t need to avoid all of them. Some aren’t just ‘good’ – they’re important for your health.
For example, wholegrain versions of starchy carbohydrates contain fibre. And diets high in fibre have been linked to a lower risk of heart disease, stroke, type 2 diabetes and bowel cancer.
Here are some higher-fibre carbs to add to your diet:
Quote of the day
We can make a commitment to promote vegetables and fruits and wholegrains on every part of every menu.