COVID-19: Click here for the latest updates and vaccine news
×
Looking for something?
Ask away.
Eating fruit and vegetables summary
Fruit and vegetables are an important part of a balanced diet. They provide you with a wide range of minerals and vitamins that are essential for good health. It's recommended that you eat 5 portions of fruit and vegetables per day.
Eating fruit and vegetables
Latest articles
7 healthy sweet potato recipes
Sweet potatoes aren’t just for baking. Discover just how versatile and delicious they can be with these 7 healthy recipes.
6 benefits of cutting out sugar
Throughout the world, many people eat too much sugar. Discover the health and wellbeing benefits of removing added sugar from your diet, as well as ti...
Home remedies for indigestion
Indigestion has uncomfortable symptoms such as bloating, tummy pain and heartburn. Find out how you can ease symptoms with natural remedies, including...
Hispanic health: what you need to know
Your ethnic background can play a part in how likely you are to get certain health problems. Discover what health conditions can affect Hispanic peopl...
Black, African and Caribbean health: what you need to know
Your ethnic group and culture can play a part in how likely you are to get certain health problems. Discover the conditions that affect people with Bl...
South Asian health: what you need to know
Your ethnic group and culture can play a part in how likely you are to get some health conditions. Discover what health conditions can affect South As...
How long does indigestion last?
Indigestion can be very uncomfortable, but it isn’t usually a reason to worry. Discover how long it usually lasts for, what causes it and when you sho...
Ludwig’s angina
Ludwig’s angina is a rare bacterial infection of the floor of the mouth, under the tongue. It happens when a tooth infection spreads past the tooth. H...
What are the health risks of having high cholesterol?
Having high cholesterol increases your chances of serious health problems, including heart attacks and stroke. Discover what it is, what issues it can...
Caucasian health: what you need to know
Your ethnic group and culture can play a part in how likely you are to get some health conditions. Discover what health conditions can affect white pe...