Eating fruit and vegetables

Fruit and vegetables are an important part of a balanced diet. They provide you with a wide range of minerals and vitamins that are essential for good health. It's recommended that you eat 5 portions of fruit and vegetables per day.

Family having a meal
How to get your 5-a-day as a family
benefits of eating vegetables
5 signs you need to eat more fruit and vegetables
Pineapple rings in a tin on dark wood board next to a pineapple
5 A Day: what counts?
Fresh fruit and vegetables adding up to the recommended daily minimum of '5-a-day'
Why 5 A Day?
Man chopping a yellow pepper on a board
5 A Day recipes
Woman putting oatmeal in a bowl with spoon and adding fruit
5 A Day tips
Is broccoli a nutritional showstopper?
Is broccoli a nutritional showstopper?
Cropped shot of a woman chopping a variety of fresh fruit in her kitchen
5 A Day FAQs
Woman eating fresh apple and looking through window
5 A Day on the go
Can beetroot juice give you wings?
Can beetroot juice give you wings?
Blueberries: antioxidant powerhouse?
Blueberries: antioxidant powerhouse?
Man serving a portion of salad to someone at lunch
5 A Day portion sizes
Woman buying individual vegetables and using a reusable bag
5 A Day on a budget

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