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Eating fruit and vegetables summary

Fruit and vegetables are an important part of a balanced diet. They provide you with a wide range of minerals and vitamins that are essential for good health. It's recommended that you eat 5 portions of fruit and vegetables per day.

Eating fruit and vegetables

5 signs you need to eat more fruit and vegetables
5 A Day on a budget
Is broccoli a nutritional showstopper?
5 A Day on the go
5 A Day recipes
Blueberries: antioxidant powerhouse?
5 A Day portion sizes
5 A Day FAQs
5 A Day: what counts?
Why 5 A Day?
Can beetroot juice give you wings?
5 A Day tips
5 A Day and your family

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