Elderly fitness

It’s important to stay physically fit as you get older. Guidelines recommended that adults aged 65 or older should do some form of exercise daily.

Balance exercises
Balance exercises
The importance of exercise as you get older
The importance of exercise as you get older
Strength exercises
Strength exercises
Sitting exercises
Sitting exercises
Physical activity guidelines for older adults
Physical activity guidelines for older adults
Flexibility exercises
Flexibility exercises

Latest articles

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istock/nambitomo
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