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Exercises summary

Doing exercises helps you to stay physically healthy and maintain a healthy weight. It’s recommended that adults should do some form of exercise every day.

Exercises

What’s the best jump rope for you?
What’s the best jump rope for you?
Exercises to lose belly fat
Exercises to lose belly fat
Build your own workout at home
Build your own workout at home
3 best at-home workouts - no equipment needed
3 best at-home workouts - no equipment needed
What’s the best exercise for you?
What’s the best exercise for you?
Five-minute wake-up workout
Five-minute wake-up workout
Get fit with Strength and Flex
Get fit with Strength and Flex
A guide to tai chi
A guide to tai chi
How to improve your strength and flexibility
How to improve your strength and flexibility
12-week fitness plan
12-week fitness plan
Easy exercises
Easy exercises
Strength and Flex exercise plan: week by week
Strength and Flex exercise plan: week by week

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