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Exercises summary

Doing exercises helps you to stay physically healthy and maintain a healthy weight. It’s recommended that adults should do some form of exercise every day.

Exercises

Build your own workout at home
What’s the best exercise for you?
3 best at-home workouts - no equipment needed
12-week fitness plan
Get fit with Strength and Flex
How to improve your strength and flexibility
Easy exercises
Strength and Flex exercise plan: week by week
A guide to tai chi
Five-minute wake-up workout

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