Fitness tips

Discover tips on what you can do to get and stay fit. Regular exercise can improve your fitness levels and boost overall health and wellbeing.

Woman running outdoors along snowy track
How to exercise outdoors in colder weather
man-on-sofa-looking-tired
Too tired to exercise? Here’s what to do
woman-feeling-ill-following-workout
Should you exercise when you're ill?
group-fitness-class-indoors
How to beat exercise boredom
Woman putting on pink trainers and tying laces
7 ways to exercise even if you’re too busy
sporty-woman-doing-workout-at-home
How to get fit for free
woman-doing-strength-exercises
6 tips to make daily exercise a habit
Exercising in winter
Exercising in winter
Overcoming the barriers to exercise
Overcoming the barriers to exercise
Get fit for free
Get fit for free
How do I check my pulse?
How do I check my pulse?
Dance for fitness
Dance for fitness
Why we should sit less
Why we should sit less
The 10,000 steps challenge
The 10,000 steps challenge

Latest articles

Safety in the sun: How to get the health benefits without the risks
Safety in the sun: How to get the health benefits without the risks

While sun exposure has benefits, it also causes skin damage – such as sunspots and skin cancer. Get the lowdown on sun safety, so you can enjoy that s...

How to spot non-melanoma skin cancers
How to spot non-melanoma skin cancers

What does non-melanoma skin cancer look like? Get the facts on basal cell carcinoma and squamous cell carcinoma, and how they’re treated.

Monkeypox: Your guide to symptoms, how it spreads and treatments
Monkeypox: Your guide to symptoms, how it spreads and treatments

Everything you need to know about monkeypox – from what the rash looks like, to other symptoms, how it spreads, plus the treatments and vaccines avail...

Photosensitivity: why your skin could be sensitive to sun
Photosensitivity: why your skin could be sensitive to sun

From eczema to acne remedies to everyday painkillers - some factors can make your skin more sensitive to the sun. Stop photosensitivity ruining your s...

Heat rash (prickly heat): common symptoms and causes
Heat rash (prickly heat): common symptoms and causes

You can get heat rash (prickly heat) in hot, humid weather or when you’re dressed too warmly. Discover what treatments are available.

Woman holding half an orange
Bacterial vaginosis: what is it and how do you deal with it?

Your need-to-know guide to bacterial vaginosis, including symptoms, causes and treatment options.

Sleep problems in children: what really works
Sleep problems in children: what really works

If your child struggles to sleep it can be hard to know what’s normal and what’s not – and it can affect family life. Solving your child’s sleep probl...

Wax strips
Hair removal: which method is best for you?

Want to remove body or facial hair? Learn the pros and cons of each option, from plucking and trimming to hair removal creams, epilating and waxing.

Doctor checking for thyroid problems
Thyroid problems: types, signs you have one and how to cope

Thyroid disease is when your thyroid gland stops working properly. Learn about the symptoms of thyroid problems, and how to deal with them.

Ingrown hairs: symptoms, causes and how to get rid of them
Ingrown hairs: symptoms, causes and how to get rid of them

Learn about the symptoms of ingrown hairs, what causes them, and how to get rid of them and stop them coming back.

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