Your guide to home health checks

Healthily toolkit

If you’re worried about any part of your health, getting checked out by a doctor or health professional is important. But there are also a number of health checks you can do from the comfort of your own home that are quick and easy to do.
Home health checks, and how to make them part of your routine
From checking your breasts and heart health to testing grip strength and balance, simple self-tests can give you reassurance – and maybe even save your life.
8 min read

Home tests

Home measurements – why and how to check yo...
How to measure waist size – and what it rev...
At home eye tests – the benefits and how to...
Why and how to check your heart rate

Health and fitness tests

Toe touch test – how to do it and how to im...
Hand grip test – the benefits and how to do...
10-second balance test – how to do it at ho...
What is my BMI?

Women’s health checks

Why a vaginal self-exam is a good idea
Are my breasts normal?
Vaginal discharge: when is it abnormal?
Different vaginal discharge colours: What d...

Men’s health checks

How to check your testicles
Is my penis normal?

Are your symptoms normal?

Feeling sick? Try the free Smart Symptom Ch...
Moles on skin – how to check if they’re nor...
Is my pee normal?
Is my poop normal?
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