Your menopause guide

Healthily toolkit

Hot flushes? Achy joints? Trouble sleeping? If you've started the menopause, you might need help managing your symptoms. Our guide tells you all you need to know to empower you on your menopause journey. Plus there are helpful resources to support you.
Menopause: symptoms, treatment and outlook
The menopause is where a woman's ovaries stop producing an egg every four weeks. This causes her monthly periods to stop and she will no longer be able to have children.
16 min read

Understanding menopause

Symptoms

Management

Lifestyle

My menopause story