Want to know more about your period – from the best products to use to self-care tips for PMS? Our guide has the answers to help you manage your menstruation. 

Head for Your guide to periods

Your guide to periods

All you need to know about periods, from how long a period lasts and what it looks like – including period blood clots – to smart solutions for period problems.

Periods – the lowdown on what’s normal and what’s not

Dreading your time of the month? Is your cycle a mystery to you? Is your daughter about to start her period? Our guide will give you the low down – from PMS to products that can help – plus we'll give you tips and information to manage your menstruation.

A Healthily Guide

Periods

Check your symptoms and find help, support groups and tools you can trust, picked by our expert team

Find out possible causes with our Smart Symptom Checker

Period problems?

Office for Women's Health Helpline: 1-800-994-9662 

Period support (US)

International Association for Premenstrual Disorders

Information on PMDD

For people dealing with premenstrual disorders - IAPMD.

Peer support online

National Association for Premenstrual Syndromes UK

Read personal stories

Text PCOS to 741741 (US) – PCOS Awareness Association.

PCOS crisis line (US)

Visit Verity UK's facebook page to join the group.