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Gym fitness summary
Gyms are a great place to build fitness and stamina. Here's how to maximise your gym sessions to help you improve and maintain your fitness and wellbeing.
Latest articles
Do collagen supplements work?
Collagen supplements are becoming increasingly popular – but do they work? Discover what collagen is, and if it’s worth taking supplements for your sk...
Ovarian torsion
Ovarian torsion is a condition in which your ovary twists around the tissues that support it. Find out the common signs of ovarian torsion and how to ...
Can everyone have the COVID-19 vaccine?
Learn more about the safety of the current COVID-19 vaccines, and if there are some groups of people who can’t be vaccinated.
Do you really need to take 10,000 steps a day?
You might have heard that you should take 10,000 steps every day, but why is this? Find out if there’s any science to back this up, and learn about th...
Can you have a period while pregnant?
Missing a period can be a sign that you’re pregnant. But what does it mean if you’re bleeding during pregnancy? Learn about the possible causes, and w...
Can you get pregnant having sex on your period?
Getting pregnant after having sex on your period is unlikely, but it can happen. Find out why, and learn more about ovulation and how to avoid getting...
Pseudogout
Pseudogout is a type of joint inflammation that can cause joint swelling and pain. It’s caused by a build-up of a type of calcium crystal in the joint...
6 benefits of cutting out sugar
Throughout the world, many people eat too much sugar. Discover the health and wellbeing benefits of removing added sugar from your diet, as well as ti...
7 healthy sweet potato recipes
Sweet potatoes aren’t just for baking. Discover just how versatile and delicious they can be with these 7 healthy recipes.
Hispanic health: what you need to know
Your ethnic background can play a part in how likely you are to get certain health problems. Discover what health conditions can affect Hispanic peopl...