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Gyms are a great place to build fitness and stamina. Here's how to maximise your gym sessions to help you improve and maintain your fitness and wellbeing.
Find out the main causes of frequent urination, your treatment options and when to see a doctor.
Menopause causes physical symptoms, but it can also affect your mental health. Learn about menopause and anxiety, including why it happens and how to ...
Heart palpitations can be alarming and distracting, and they often happen during menopause. When do you need to be concerned?
If you feel like you have menopause belly bloat, you’re not alone. Discover why menopause bloating happens, and how you can treat it.
If you’re experiencing uncomfortable hot flushes during menopause, here are some treatment options that don’t involve reaching for HRT.
Find out why breast pain can be a symptom of the menopause, what you can do to ease it, and when to see a doctor.
Find out what causes aching joints in menopause and what your treatment options are for menopause aches and pains.
Dealing with menopause hair loss? Find out why this type of hormonal hair loss is common, and what help and treatment is available.
Dry, itchy skin that’s affecting your mood, sleep and wellbeing? This irritating condition can be just one of the symptoms of menopause.
Are spells of lightheadedness becoming more frequent for you? It could be the menopause causing you to feel dizzy