Mental health includes good emotional, social and psychological wellbeing. Poor mental health can lead to feelings like anxiety or stress, as well as mental health conditions, like depression. 


conditions

Male College Student Meeting With Campus Counselor Discussing Mental Health Issues stock photo

mental-health

Stress can affect how you feel, think and behave. It also affects your physical health, causing sleeping problems, muscle aches, headaches and dizziness. Stress relief is all about finding healthy ways to improve your mental wellbeing, such as exercising more or spending time with others. 

Woman using headphones while relaxing on the sofa at home

Woman using headphones while relaxing on the sofa at home (credit - Delmaine Donson)

stress-relief

Depression affects everyone differently, but symptoms include feeling low, hopeless and very tired, as well as having trouble sleeping. Treatment for depression ranges from talking therapies to medication. See a doctor if you think you may be depressed.


A person suffering from depression

depression

Anxiety is a feeling of worry or fear. It’s normal to feel anxious from time to time, but people with anxiety disorders have these feelings a lot of the time. Many different anxiety disorders exist. These include, generalised anxiety disorder, social anxiety, phobias and panic attacks.

Morning in Paris Metro

anxiety

Anxiety is a feeling of worry or fear. It’s normal to feel anxious from time to time, but people with anxiety disorders have these feelings a lot of the time. 

Many different anxiety disorders exist. These include, generalised anxiety disorder, social anxiety, phobias and panic attacks.

Hair and skin conditions are those that affect the hair and skin. They include acne, eczema, fungal nail infections and alopecia. 


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hair-skin-conditions

A skin rash is an area of irritated or swollen skin. It can be caused by many things, including infections and an allergic reaction. Most skin rashes can be treated by avoiding contact with whatever caused it or with medication.

Woman Applying Healing Moisturising Cream On Hand Skin

Woman Applying Healing Moisturising Cream On Hand Skin (credit - Prostock-Studio)

skin-rash

Some skin changes, like dry skin, wrinkles and age spots, are common and happen with age. Others, like dark patches or lumps and bumps, can be unexpected. Most are nothing to worry about, but they can sometimes be a sign of a medical condition.

Senior woman making up at home with mid-adult woman 

Senior woman making up at home with mid adult woman (credit - monzenmachi)

skin-changes

Eczema is a group of skin conditions that can make the skin dry and irritated. There are many types, including atopic, discoid and contact eczema. The symptoms of eczema can usually be managed by using moisturisers, steroid creams and avoiding contact with things that trigger the symptoms.

Atopic hand dermatitis. Eczema on the fingers. 

eczema

Digestive disorders affect the gullet, stomach and gut, which are responsible for breaking down the food you eat into nutrients your body absorbs. Common digestive disorders include constipation, diarrhoea and heartburn. 


Stomach Intestine Illustration (1)

digestive-disorders

If you have a food intolerance your body finds it hard to digest a particular type of food, such as gluten. If you eat a food you are intolerant to, you may experience symptoms of bloating, tummy pain or a rash. It’s not usually clear why people develop a food intolerance.


Customer asking waiter about menu

food-intolerance

If you have a food intolerance your body finds it hard to digest a particular type of food, such as gluten. If you eat a food you are intolerant to, you may experience symptoms of bloating, tummy pain or a rash. It’s not usually clear why people develop a food intolerance.

Constipation is a common condition that can make it harder to poo. It's commonly caused by not having enough fibre in your diet, but taking certain medications can also cause constipation. It can often be treated by making lifestyle changes like eating more fruit and vegetables, and drinking more water.


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constipation

Bloating is when your tummy feels stretched, swollen and uncomfortable. Flatulence, otherwise known as passing wind, is when gas passes is released from your digestive system through your bottom. Both bloating and flatulence are common. 

Dealing With Stomach Pain stock photo

bloating-flatulence

Muscle and joint conditions rare injuries or problems that affect the muscles, bones and joints. They include back pain, shoulder problems and osteoarthritis. 


Joints Illustration

muscle-joint-conditions

Knee pain is pain in and around the knee joint. It's often caused by an injury, but it may also be caused by wear and tear of the knee joint (osteoarthritis) or bleeding in the joint. 


Woman clutching knee

knee-pain

Foot hygiene may involve keeping your feet clean, treating any problems with your feet, wearing shoes that protect and support your feet, and caring for your feet and toenails. 

self-care

Clean feet of a woman during treatments, foot hygeine

foot-hygiene

Back pain is pain felt in the back. It can range from mild to severe, and is caused by many different things, from muscle injury to joint problems. Back pain is common and tends to improve on its own. 


Senior couple doing back exercises stock photo

back-pain

Sexual health involves being aware of the risks involved in sexual activity and doing what you can to reduce those risks, such as using condoms to help prevent sexually transmitted infections (STIs) and contraceptives to prevent unplanned pregnancies. 

Two condoms on a blue-yellow background- Photo by Reproductive Health Supplies Coalition on Unsplash

reproductive-health-supplies-coalition-udC7xRAWvb4-unsplash

sexual-health

Sexually transmitted infections (STIs) are bacterial, viral or fungal infections that are spread by having sex - including vaginal, anal and oral sex. Examples include chlamydia, gonorrhoea and genital warts. 


Legs of a plastic doll with a green leaf covering the crotch area on a pastel pink background

sexually-transmitted-infections

Enjoying a healthy sex life involves practising safe safe, only doing what feels comfortable for you and communicating well with your partner. 


Woman's hands wrapped around a man's neck

healthy-sex-life

Chlamydia is a sexually transmitted infection caused by the bacterium, Chlamydia trachomatis. It's common and is spread by having unprotected sex. It may not cause symptoms but it can lead to complications if it's not treated quickly. 


Doctor, patient and urine test cup. 

chlamydia

Tests and treatments are often done to work out what may be causing symptoms you may be getting. Many types of exist, including blood tests, biopsies, X-rays and scans. 


Syringes of different sizes on yellow background

tests-treatments

Painkillers can be used to help ease different types of pain, depending on the cause. Examples of painkillers include simple painkillers like paracetamol and non-steroidal anti-inflammatory drugs (NSAIDs), and stronger painkillers, like codeine. 

Cropped shot of a woman taking painkiller medication with water

Cropped shot of a woman taking painkiller medication with water (credit - Tassii)

painkillers

Medical imaging includes X-rays, ultrasound scans and other techniques used to see inside the human body. Medical imaging allows health professionals to investigate symptoms and find out what's causing them.


MRI brain scan, medical imaging

medical-imaging

First aid involves acting quickly to provide the first or immediate treatment to someone who is ill or injured. First aid can involve giving CPR, treating a wound or burn, or putting someone in the recovery position while you wait for the emergency services to arrive. 

First aid kit standing on a blue and white background 

first-aid

Whether your family is large or small, health issues will most likely affect the members of your family at some point in their life. Discover tips on how to look after them at all stages of their lives.

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family-health

Whether you’ve just moved away from home or you simply want to take charge of your health, there are plenty of ways to stay healthy as a student.

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Group of friends sitting around tables and working in a cafe (credit - South_agency) 

student-health

Bringing up children involves looking after their physical, emotional, social and intellectual wellbeing and development, often from birth to adulthood. Discover how to support your children as they grow up.


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parenting

Children’s health describes the wellbeing, growth and development of children from the time before they're born through to their teenage years. 


Pediatrician's Office stock photo

childrens-health

Brain and nerve conditions affect the brain, nerves and spinal cord. This includes Alzheimer's disease, epilepsy and headaches.

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brain-nerve-conditions

A stroke happens when the blood supply to part of your brain is cut off - usually by a blood clot or bleeding in the brain. Common symptoms include sudden numbness or weakness of the face, arms or legs, confusion, trouble speaking, loss of vision and trouble walking.  


Woman lying on the floor at home (credit - bymuratdeniz)

stroke

A headache is pain felt in your head. Most headaches are not serious and should pass within a few hours. If you develop a headache, stay hydrated, exercise if you feel able to and otherwise try to relax.


Woman looking stressed out with a headache while working in an office

headaches

Dizziness may make you feel like the world is spinning or that you can’t find your balance. Fainting is when you lose consciousness for a while (or pass out). Both dizziness and fainting may not be cause for concern, but see a doctor if you’re worried or it happens regularly. 


Young adult businesswoman after heavy use of smartphone feels dizzy at night on a busy road

dizziness-fainting

Ear, nose and throat (ENT) conditions affect the ear, nose or throat. They include sinusitis, allergic rhinitis and earache. 


Female doctor examining woman's ear with otoscope stock photo- stockstudioX

Female doctor examining woman's ear with otoscope stock photo

ear-nose-throat

Sore throats are common and are often nothing to worry about They’re often caused by viruses, like a cold or flu, and can be treated at home. While sore throats are usually part of a minor illness, they can sometimes be caused by more serious conditions, like tonsillitis or glandular fever.


A young man with a sore throat. stock photo

sore-throat

Ear infections are usually caused by bacteria or viruses. They can affect the inner our outer parts of the ear. They are common and usually get better within a few days. Symptoms typically include pain or pressure in the ear, and a fever. 


Chiatto Bunny

ear-infections

Ear infections are usually caused by bacteria or viruses. They can affect the inner our outer parts of the ear. They are common and usually get better within a few days. Symptoms typically include pain or pressure in the ear, and a fever. 

An allergy is an immune system reaction to a substance. This substance may be anything, including a food you eat or something your put on your body. Allergies are common, especially in childhood. Common allergies include grass pollen (known as hayfever), dust, mould and nuts. 


Uh oh... stock photo
Credit: Rowan Jordan

Image of woman blowing her nose

allergies

An allergy is an immune system reaction to a substance. This substance may be anything, including a food you eat or something your put on your body. Allergies are common, especially in childhood. 

Common allergies include grass pollen (known as hayfever), dust, mould and nuts. 


Dental care means taking care of your teeth and gums. It involves brushing and cleaning your teeth regularly, seeing a dentist for check-ups and following a diet that supports good dental health. 

Toothbrush and white tooth on a yellow background stock photo

dental

Many problems can affect your teeth, from tooth decay to gum disease or abscesses. These types of problems are common, but they can often be prevented with good dental hygiene and by eating a healthy diet that's low in sugar 


Woman Having Dental Check-up

tooth-problems

It’s important to look after your teeth and gums. Practicing good dental hygiene as well as eating a balanced diet, not smoking and reducing your sugar intake can all help with maintaining healthy teeth. 


Take your dental hygiene routine a step further by flossing

healthy-teeth

Cancer is a condition where cells grow and divide uncontrollably in a certain part of the body. These cells can spread to and destroy other parts of the body, including organs. 

Senior woman and her daughter stock photo

cancer

Skin cancer is one of the commonest cancers worldwide. There are 2 main types: melanoma and non-melonoma. Melanoma is less common and tends to be more serious.

Close up picture of finger pointing at a brown mole on human skin

Close up picture of finger pointing at a brown mole on human skin (credit - Ocskaymark)

skin-cancer

Lung cancer is a common type of cancer that often causes no symptoms in its early stages. Smoking is the biggest risk factor for lung cancer, but other risk factors include exposure to certain chemicals, age and a family history of lung cancer.


X-ray image of lunch cancer

lung-cancer

Breast cancer is a form of cancer that develops in the breast. It's more common for people born as females to get breast cancer, but anyone can develop the condition.

Person Holding Pink Ribbon on Right Hand

breast-cancer

Lung conditions are those that affect the lungs and airways. They include asthma, tuberculosis, lung cancer and pneumonia. 


https://www.istockphoto.com/photo/art-photography-of-human-organs-gm1219148514-356506610
Credit: Aleksandra Abramova

Art photography of human organs. stock photo

lung-conditions

Coughing is something you do to help clear your airways when they feel blocked or irritated. Most coughs only last a short time, such as when you have a cold, but others may continue for a long time. You should see a doctor if you have an ongoing cough.


Woman coughing into elbow

coughing

Coughing is something you do to help clear your airways when they feel blocked or irritated. Most coughs only last a short time, such as when you have a cold, but others may continue for a long time. 

You should see a doctor if you have an ongoing cough.


A chest infection is an infection that affects your airways or lungs. You may develop a chest infection after having flu or a cold. Symptoms include muscle aches, a chesty cough and pain in the chest. 


Woman coughing

chest-infection

Asthma is a condition that causes the pathways to the lungs to become inflamed, making it harder to breathe. It’s a lifelong condition, but it can be controlled by effective treatment. 

Senior man about to use asthma inhaler stock photo

asthma

Smoking cigarettes can increase your risk of developing many serious health conditions, like lung cancer, heart disease and stroke. Stopping smoking can reduce your risk from these conditions and research shows it’s never too late to quit. 

Close-up of cigarette butts lying on a grass lined walkway stock photo

smoking

Cigarettes can affect your health in many ways. They increase your risk of cancer, heart disease, and stroke. There are many ways to quit. Some people it helpful to go 'cold turkey' (stop smoking immediately), while others prefer to cut down gradually and use nicotine replacement therapies.


Close up of a man's hand smashing cigarettes on a table

Close up of a man's hand smashing cigarettes on a table (credit - FlyMint Agency)

stop-smoking

Cigarettes can affect your health in many ways. They increase your risk of cancer, heart disease, and stroke. There are many ways to quit. Some people it helpful to go 'cold turkey' (stop smoking immediately), while others prefer to cut down gradually and use nicotine replacement therapies.

E-cigarettes let you inhale nicotine as a vapour. Doing so is known as vaping. E-cigarettes aren't thought to be as harmful as normal cigarettes because they don’t release carbon monoxide or tar. But they do have their own health risks.


Young male worker smoking electronic 

e-cigarettes-vaping

Drugs are substances that can affect your body in different ways. They can be swallowed in tablet or liquid form, injected or inhaled. Drugs can be medicinal (used to treat conditions) or recreational (taken for enjoyment). Some recreational drugs, like alcohol, are legal in many countries, while others, like cocaine, are illegal.

Marijuana leaf and a bunch of pills stock photo

drugs

Taking recreational drugs, such as cannabis and ecstasy, has health risks and can affect how you feel and act. 


Hard drugs and alcohol

drug-use

Drug addiction is when a person doesn't have control over drugs. These may be illegal drugs, like cocaine or heroin, or they may be medications used to treat a condition. Strong painkillers and muscle relaxants are examples of medications a person may get addicted to.


Sad man sitting in bedroom 

drug-addiction

Drug addiction is when a person doesn't have control over drugs. These may be illegal drugs, like cocaine or heroin, or they may be medications used to treat a condition. Strong painkillers and muscle relaxants are examples of medications a person may get addicted to.

Cannabidiol (CBD) is a chemical found in cannabis plants. CBD may be useful for managing some health conditions, such as epilepsy, but more research still needs to be done. CBD products aren't legal in some countries, and may not be safe for use. Speak with a doctor for guidance before using them.


Various bottles with Full spectrum Cannabidiol CBD oils and Cannabis leaf on pastel pink 

cannabis-cbd

Alcohol (ethanol) is an ingredient found in beer, wine, spirits and other alcoholic drinks. Adding alcohol to drinks makes them alcoholic. Guidleines recommend that adults don't drink more than 14 units of alcohol a week. 

Aluminum cans stock photo

alcohol

When drinking alcohol, it’s important to stick to the recommended guidelines of no more than 14 units of alcohol per week. Drinking more than this on a regular basis can take its toll on your body and increase your risk of developing a range of conditions, including liver disease and some cancers. 


Cheers Celebration Toast with Pints of Beer

drinking-alcohol

When drinking alcohol, it’s important to stick to the recommended guidelines of no more than 14 units of alcohol per week. 

Drinking more than this on a regular basis can take its toll on your body and increase your risk of developing a range of conditions, including liver disease and some cancers. 


Alcohol misuse is when a person drinks harmful amounts of alcohol or needs alcohol to function. However, it's possible to beat this problem with help and support. 


Young couple embracing each other stock photo

alcohol-support

Good nutrition is about getting a good range of nutrients and minerals from a varied and balanced diet. You should aim to eat the right amounts of carbohydrates, protein, dairy, and fruit and vegetables each day. 


 Photos  Search by image Grocery shopping concept - foods with shopping bag stock photo

nutrition

Nutritional deficiencies happen when your body has low levels of vitamins, minerals or other nutrients it needs to work well. Causes of nutritional deficiencies include an unbalanced diet, a medical condition or taking medication that stops your body from absorbing certain nutrients.


Round watch of six o'clock and woman's hand with fork and knife in a girl's hands on a blue background

Round watch of six o'clock and woman's hand with fork and knife in a girl's hands on a blue background (credit - artJazz)

nutritional-deficiencies

Eating a varied, balanced diet is important for good health, but it isn't always easy. Discover tips on how to make healthy eating a habit. 

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