You don’t have to have penetrative sex to get – or pass on – an STI. Discover the facts about when you might be at risk and what to do to protect your...

If you’re struggling with premature ejaculation, you might be wondering if changing your diet could help. Discover the facts here.

There are no bones in your penis, but it’s still possible to ‘break’ it. Find out why, how – and what you can do about it.

Does reflexology really work? We take a look at some of the theories behind reflexology, the potential benefits of reflexology, and what to expect at ...

If your acne treatment isn’t working, it could be because you actually have fungal acne. Discover what it is, what causes it and how to get rid of it.

Have you heard of tempeh? It’s vegan-friendly and very nutritious. Read on to discover what it is, its health benefits – and how to cook it.

Weighted blankets have become popular with people who struggle to sleep. Discover what this self-care tool is, how it works and what the benefits migh...

When it comes to periods, it can be tricky to know when your next one’s due. Discover how to track your period – and how this can help you understand ...

Yoga nidra is a type of guided meditation that may help improve sleep, reduce stress and anxiety and boost self-esteem. But how does yoga nidra work? ...

New to using tampons? With a little practice, you’ll soon get the hang of them. Learn how to put in and remove a tampon and how to use them safely.