Health questions, answered.

Get the facts from our medically approved articles and guides.

10 science-based sleep tips that really work
Natural remedies for hay fever: what works and doesn’t
Insomnia: the causes and how to improve it
Vaginismus: why it happens and how you can deal with it
Deep sleep: how to make the most of your sleep cycle
How men and women sleep differently
Is it hay fever, COVID-19 or a cold? Spot the telltale signs
How to sleep well: your complete guide
Goitre: symptoms, causes and how to deal with it
Thyroid function tests and scans: all you need to know
The secret to a better night’s sleep: an orgasm
Thyroid nodules: symptoms and how to deal with them
10 medicines that cause sleep problems, and how to deal with them
Thyroid problems: how to deal with flushing, hair loss, weight gain and more
Revealed: the best natural sleep aids
How to go back to sleep in the middle of the night
Thyroiditis: symptoms, causes and treatments for your type
How to skip or delay a period
How to use a tampon – everything you need to know
Night terrors: what they are and how to stop them
7 sleep myths busted: they might surprise you
How to stop your heavy periods
12 best foods for better sleep - and the 6 to avoid
Menstrual cups: what are they and how do you use them?
Narcolepsy: what it is and how to deal with it
Period pain explained: the best ways to stop it
How – and what – to tell your kids about periods
Your ultimate guide to Premenstrual Syndrome (PMS)
Sleepwalking: why it happens and how to stop it
Your period questions answered: from smell to having sex
Jet lag: why it happens and how to beat it
Snoring: how to stop it and get better sleep
Sleeping pills: the side effects and which type is best
Period products: what’s good for you and what’s good for the environment?
Sleep paralysis: the causes and how to deal with it
Sleep apnoea: what it is and what to do about it
What are steroids and how can I manage the side effects?
Absent or missed periods: find out why and how to cope
Periods: your essential guide to what’s normal and what’s not
Hypersomnia: what is it and how can you treat it?
How to deal with leaking pee in pregnancy and after birth
Irregular or infrequent periods
Revealed: the best sleeping position for good rest
Restless legs syndrome: what it feels like and how to treat it
Menopause and incontinence: how to solve it
Overactive bladder: how to deal with it
“Tired all the time? Here’s what my blood test results revealed”
Urge incontinence: what treatments can help
Stress incontinence: how to stop it
Stop bloating: the causes and best remedies for you

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