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Sleep is important for good health and wellbeing as it lets your body rest and repair itself. Most adults need 7 to 9 hours of sleep each night. Not getting enough sleep can affect your health in many ways, such as increasing your risk of diabetes and heart disease.
If you’re trying to get pregnant it’s important to know how the menstrual cycle works. Find out when you can get pregnant and how to increase your cha...
You can become ill from touching surfaces contaminated with bacteria and viruses – but how long do these germs live on surfaces? Read on to find out.
During perimenopause, you may find your periods are closer together or irregular in other ways. Find out how your periods may change.
Find out about the symptoms of ingrown hairs, what causes it to happen, how to get rid of them and stop them from coming back.
Losing weight during menopause can sometimes feel impossible. Discover why you gain weight and how to lose it safely – and keep it off.
Healthily conducted a survey that showed many are in the dark about their fertility. Read to find out the truth behind some of the most common myths.
Find out about the symptoms of an itchy bottom in adults and children, what causes it, how to treat it and when to speak to a doctor.
Perimenopause is the stage before menopause, but it can cause symptoms that disrupt your life. Discover how to manage perimenopause symptoms.
If you’re a woman who has sex with other women, you can pass on STIs. Find out how to have safe sex and when to see a doctor about your sexual health...
Several symptoms point towards the time when we reach menopause, but is there a way of testing to make sure?