Smoking cigarettes can increase your risk of developing many serious health conditions, like lung cancer, heart disease and stroke. Stopping smoking can reduce your risk from these conditions and research shows it’s never too late to quit. 

Feeling anxious about life going back to ‘normal’ after lockdown? You’re not alone. Healthily’s guest expert, Tasha Bailey, offers some advice on how to manage post-lockdown social anxiety – so you can ease back into life in a way that’s comfortable for you.

Expert advice: 6 tips to help manage post-lockdown social anxiety

Wondering if you need to cut sugar from your diet completely? Our nutrition expert, Clarissa Lenherr, answers your sugar detox questions and offers tips on how to reduce your sugar intake and handle sugar detox cravings.

Expert advice: Do I really need a sugar detox?

Wondering about menstrual cups and keen to give them a try? Here’s what you need to know about how to use a menstrual cup, including how to insert, remove and clean a menstrual cup.

How to use a menstrual cup

Do you sometimes feel you’re not worthy or good enough to deserve the good things that happen to you? Imposter syndrome can affect anyone. Find out more about what it is and how to overcome it.

What is imposter syndrome and how can you overcome it?

You may already love the taste of cherries, but did you know this small fruit packs a big punch when it comes to nutrition? We look at why cherries are good for you.

What are the health benefits of cherries?

Did you know that the first 1,000 days of a baby’s life are critical for healthy brain development? But what are the first 1,000 days exactly, and what do you need to eat during this time to give your baby the best start in life?

Expert advice: How to feed your baby’s brain during pregnancy

There’s a lot more to self-care than herbal tea and bubble baths. Discover how to practise self-care – and why it’s so important. 

What is self-care and why is it important?

Spirulina has been used for centuries as a food supplement, but does it deserve its superfood status? We take a look at what spirulina is and what the science says about its reported health benefits. 

What is spirulina and does it have any health benefits?

Our circulatory systems work around the clock to pump blood, oxygen and nutrients around the body. Find out how to spot the signs of poor circulation and what you can do to improve it. 

How to improve circulation

You might have heard that milk thistle is good for you, especially if you drink alcohol, but are any of the health benefits of milk thistle proven? Find out more here.

What is milk thistle – and does it have any health benefits?

Cigarettes can affect your health in many ways. They increase your risk of cancer, heart disease, and stroke. There are many ways to quit. Some people it helpful to go 'cold turkey' (stop smoking immediately), while others prefer to cut down gradually and use nicotine replacement therapies.


conditions

Close up of a man's hand smashing cigarettes on a table

Close up of a man's hand smashing cigarettes on a table (credit - FlyMint Agency)

Quit smoking and you'll be healthier, your skin will look better, and you'll have better sex.

Stopping smoking: 10 health benefits 

stop-smoking

Close-up of cigarette butts lying on a grass lined walkway stock photo

smoking

E-cigarettes let you inhale nicotine as a vapour. Doing so is known as vaping. E-cigarettes aren't thought to be as harmful as normal cigarettes because they don’t release carbon monoxide or tar. But they do have their own health risks.


e-cigarettes-vaping

Cigarettes can affect your health in many ways. They increase your risk of cancer, heart disease, and stroke. There are many ways to quit. Some people it helpful to go 'cold turkey' (stop smoking immediately), while others prefer to cut down gradually and use nicotine replacement therapies.

Looking for something?

Smoking

Smoking

Stop smoking

e-cigarettes and vaping

Smoking

Smoking

Stop smoking

e-cigarettes and vaping

Latest articles