Osteopathy is a type of physical therapy that’s used to find, treat and prevent health problems. Instead of using medicines and surgery, like conventional medicine, osteopathy involves moving, stretching and massaging the muscles and joints.
Osteopathy is a type of physical therapy that’s used to find, treat and prevent health problems. Instead of using medicines and surgery, like conventional medicine, osteopathy involves moving, stretching and massaging the muscles and joints.
This is because osteopathy is based on the idea that a person’s wellbeing is affected by how well their bones, muscles, ligaments and connective tissue work together.
It’s common to see an osteopath for
, or , and other muscle and joint problems. And there’s some evidence to suggest that osteopathy can help with some of these types of problems.The National Institute for Health and Care Excellence (NICE) recommends manual therapy, like osteopathy, as a treatment option for lower back pain (with or without sciatica) when it’s used along with exercise.
But there's limited evidence to suggest that osteopathy may help with other types of muscle and joint pain, like neck, shoulder or leg pain.
Some osteopaths claim they can treat other health conditions, like
and , but there’s no real evidence to support these claims.In most countries, osteopathy is known as a complementary or alternative medicine because it’s not based on proven scientific methods. But there’s good evidence that it’s an effective treatment for ongoing lower back pain.
If you choose to try osteopathy, you’ll see an osteopath who will ask you about your symptoms and your general health before looking at your body in a physical examination.
They’ll use their hands to find areas of weakness, tenderness, limited movement or strain within your body, especially the spine. You may need to take off any clothes covering the area being examined, and the osteopath may ask you to carry out simple movements.
They’ll usually let you know if they can help treat your problem and, if so, what the treatment programme will involve.
Even if they can’t help you. They should be able to give you advice on who to see instead, as osteopaths are trained to spot when a patient needs to be seen by a doctor or needs further tests.
Osteopaths use a mixture of hands-on gentle and forceful techniques to help improve symptoms, like pain. These include:
It’s claimed that these techniques reduce pain, improve movement and encourage blood flow.
An osteopathy session shouldn’t hurt, although you may feel some discomfort if you’re having treatment for a painful or inflamed injury. If you feel any pain during treatment, tell the osteopath immediately.
Osteopathy is generally thought to be safe, but it’s not suitable for everyone.
You shouldn’t have it if you have a health condition that increases the risk of damage to your spine or other bones, ligaments, joints or nerves. These conditions include:
You should also avoid osteopathy if you’re having radiotherapy or taking blood-thinning medicines, like
.It’s usually safe to have osteopathy if you’re pregnant, but speak to a doctor or midwife first.
If you have an osteopathy session, you may notice minor side effects, such as:
These effects usually develop within a few hours of a session and typically get better on their own within a few days.
It’s possible to get more serious complications from osteopathy, but this is rare. Such complications include tearing of an artery wall, which can lead to a
. These events are more likely if you’ve had spinal manipulation on your neck, but remember that they’re still very rare.If you’re interested in trying osteopathy, speak to a doctor for advice. They can tell you if it’s safe for you and where to find a properly qualified osteopath.
In some countries, like the UK, USA and Australia, osteopaths are regulated – you can’t call yourself an osteopath unless you’re fully qualified and follow strict guidelines. But this isn’t true for all countries, so ask your doctor for advice before choosing an osteopath.
Important: Our website provides useful information but is not a substitute for medical advice. You should always seek the advice of your doctor when making decisions about your health.