Probiotics

Needing to dash to the loo because of irritable bowel syndrome (IBS)? Bloated and struggling to zip up your jeans? You don’t have to put up with gut health problems. Discover the best treatments, overcome your embarrassment and find self-care tips with Your Healthy Gut Guide.


Healthy gut

Women's gut health

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Needing to dash to the loo because of irritable bowel syndrome (IBS)? Bloated and struggling to zip up your jeans? You don’t have to put up with gut health problems. Discover the best treatments, overcome your embarrassment and find self-care tips with Your Healthy Gut Guide.

Probiotics: what are they and how can they help?

Antacid tablets

Antacids: how do they help?

Beach ball

Abdominal pain, also called stomach or tummy pain, is any pain felt in the tummy area - between the chest and pelvis. It can be caused by conditions such as constipation, irritable bowel disease (IBS) and appendicitis. Some cases of abdominal pain get better on their own, while others need medical treatment. 

Do I need to get this checked out? 

abdominal-pain

Stop bloating: the causes and best remedies for you

Ropes in a knot

Digestive problems like diarrhoea, heartburn and bloating are common and often settle down on their own. They can usually be treated at home or by making lifestyle changes, but if symptoms don't go away, you should see a doctor. 


Male suffering from stomachache pain,A man stomachache at outdoor,Healthy concept.

gut-problems

Irritable bowel syndrome (IBS): how to deal with it

Flatulence: Causes, prevention and treatment

Bloating is when your tummy feels stretched, swollen and uncomfortable. Flatulence, otherwise known as passing wind, is when gas passes is released from your digestive system through your bottom. Both bloating and flatulence are common. 

Dealing With Stomach Pain stock photo

bloating-flatulence

Flatulence: what’s causing yours?

Toilet rolls

Diarrhoea and vomiting can be caused by many thngs, including a gut infection.These symptoms usually clear on their own within a few days; however, more serious cases may need medical treatment. 


Young Girl Sitting On Bed At Home Feeling Nauseous 

diarrhoea-vomiting

Diarrhoea: how to deal with it

Toilet paper

Constipation is a common condition that can make it harder to poo. It's commonly caused by not having enough fibre in your diet, but taking certain medications can also cause constipation. It can often be treated by making lifestyle changes like eating more fruit and vegetables, and drinking more water.


Woman with hands on stomach suffering from pain stock

Constipation: symptoms, causes and treatment

Constipation: how to relieve your symptoms

constipation

Laxatives: which type is best for you?

Nausea

Nausea is the feeling that you’re going to be sick. Nausea can be a symptom of an udnerlying medical condition, but it can also be caused by everyday factors, like strong emotions, something you've eaten or travel.


Woman feeling unwell and sitting indoors with a hot water bottle

nausea

Nausea: what causes it and how can I stop it?

Indigestion symptoms can include burning pain in chest or heartburn

Heartburn is a burning senation felt in the chest. It's caused by stomach acid travelling up towards your throat. It can feel worse after eating or when you lie down. Heartburn can cause other symptoms, such as a sore throat and a sour taste in your mouth.

Cropped shot of a businesswoman sitting at her desk

heartburn

Indigestion: symptoms, causes and treatment

Rain reduces the pollen count. Hay fever isn’t a serious condition. Fact or fiction? We sort through some of the common myths about hay fever, to help you manage your symptoms.

hay-fever

Fact or fiction? 9 hay fever myths busted 

An overactive thyroid produces too many thyroid hormones. Symptoms include anxiety, tiredness and weight loss.

thyroid-disease

Overactive thyroid (hyperthyroidism): who gets it and how to deal with it

Does music help you drift off? Is your phone light destroying your slumber? Read our useful tips for the best night's sleep, backed by science.

insomnia

10 science-based sleep tips that really work

Which hay fever home remedies are worth trying? From hay fever wipes and sprays to essential oils and air purifiers, we review what the science says. 


Natural remedies for hay fever: what works and doesn’t

Symptoms and treatments for vaginismus – when your vagina tightens and makes it hard to have penetrative sex.

womens-sexual-problems

Vaginismus: why it happens and how you can deal with it

If you’re struggling to sleep night after night, there are proven ways to sort insomnia, whether you’re having a short bout of sleep problems or you have chronic insomnia.

Insomnia: the causes and how to improve it

How much deep sleep do you need? And how can you get more of it? Get the lowdown on sleep stages, sleep cycles and how to get them working well for your health.

better-sleep

Deep sleep: how to make the most of your sleep cycle

Blocked nose, sneezing and a cough – all symptoms of hay fever, but also signs you might have a cold or coronavirus. Check out the key symptoms of each, so you can easily tell what’s getting you down.


Is it hay fever, COVID-19 or a cold? Spot the telltale signs

Learn all about sleep, including stages of sleep, sleep hygiene and other tips and treatments to help you get a good night’s rest.


How to sleep well: your complete guide

Women are struggling when it comes to sleep. If you're one of them understand the causes and how to deal with them and change your sleep, life and relationships for the better.

Your Healthy Gut Guide