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For a healthy gut, it’s important to stay hydrated and eat a diet rich in fibre. Fibre can be found in wholemeal bread, brown rice, and fruit and vegetables. It may also be best to avoid any foods you think causes problems for your digestion.
Find out what causes chest tightness and how to treat the symptoms of tightness in the chest.
Many people get mood swings in menopause and perimenopause. Learn why this is and how to deal with them.
Discover the best yoga exercises for menopause and perimenopause, to help with common symptoms such as hot flushes and low mood.
Spots and acne can be more common in perimenopause and menopause. Discover why this hormonal acne happens and what you can do to treat it.
Feeling sick and menopausal? Find out why menopause nausea can happen, and what you can do about it.
If you’re menopausal and feeling forgetful, it could be ‘brain fog’. Learn why you can get memory loss during menopause, and how you can deal with it....
Migraine headaches may become more common during the menopause and perimenopause. Find out why hormonal headaches happen and how to treat them.
Tired and menopausal? Discover what causes menopause sleep problems and what you can do to get a better night’s sleep.
Stefanie, 41, went through surgical menopause in 2017. She’s sharing her story to help other women know they’re not alone.
Sarah, 50, explains how menopause has forced her to accept her body as it is now, and surrender to the waves of grief that come with it.