Gut problems like bloating and IBS getting you down and disrupting  your work or social life? Discover the best treatments and self-care tips with our guide.

Your healthy gut guide

Needing to dash to the loo because of irritable bowel syndrome (IBS)? Bloated and struggling to zip up your jeans? You don’t have to put up with gut health problems. Our guide is full of articles – from the best treatments to self-care tips.

A Healthily Guide

A healthy gut

Check your symptoms and find help, support groups and tools you can trust, picked by our expert team

Check your symptoms using our Smart Symptom Checker.

Gut issues?

International Foundation for Gastrointestinal Disorders

Find a practitioner (US)

Visit the Guts UK website for videos, stories and tools

Gut health charity (UK)

Buy a key for public toilets from the IBS Network UK.

Public toilets key (UK)

Guts UK free webinar on what's normal and what's not.

Bowel habits webinar

The IBS Network provides self care programs for members