Probiotics

Needing to dash to the loo because of irritable bowel syndrome (IBS)? Bloated and struggling to zip up your jeans? You don’t have to put up with gut health problems. Discover the best treatments, overcome your embarrassment and find self-care tips with Your Healthy Gut Guide.


Healthy gut

Women's gut health

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Needing to dash to the loo because of irritable bowel syndrome (IBS)? Bloated and struggling to zip up your jeans? You don’t have to put up with gut health problems. Discover the best treatments, overcome your embarrassment and find self-care tips with Your Healthy Gut Guide.

Probiotics: what are they and how can they help?

Antacid tablets

Antacids: how do they help?

Beach ball

Abdominal pain, also called stomach or tummy pain, is any pain felt in the tummy area - between the chest and pelvis. It can be caused by conditions such as constipation, irritable bowel disease (IBS) and appendicitis. Some cases of abdominal pain get better on their own, while others need medical treatment. 

Do I need to get this checked out? 

abdominal-pain

Bloating: the causes and best remedies for you

Flatulence: Causes, prevention and treatment

Bloating is when your tummy feels stretched, swollen and uncomfortable. Flatulence, otherwise known as passing wind, is when gas passes is released from your digestive system through your bottom. Both bloating and flatulence are common. 

Dealing With Stomach Pain stock photo

bloating-flatulence

Flatulence: what’s causing yours?

Ropes in a knot

Digestive problems like diarrhoea, heartburn and bloating are common and often settle down on their own. They can usually be treated at home or by making lifestyle changes, but if symptoms don't go away, you should see a doctor. 


Male suffering from stomachache pain,A man stomachache at outdoor,Healthy concept.

gut-problems

Irritable bowel syndrome (IBS): how to deal with it

Toilet rolls

Diarrhoea and vomiting can be caused by many thngs, including a gut infection.These symptoms usually clear on their own within a few days; however, more serious cases may need medical treatment. 


Young Girl Sitting On Bed At Home Feeling Nauseous 

diarrhoea-vomiting

Diarrhoea: how to deal with it

Toilet paper

Constipation is a common condition that can make it harder to poo. It's commonly caused by not having enough fibre in your diet, but taking certain medications can also cause constipation. It can often be treated by making lifestyle changes like eating more fruit and vegetables, and drinking more water.


Woman with hands on stomach suffering from pain stock

Constipation: symptoms, causes and treatment

Constipation: how to relieve your symptoms

constipation

Laxatives: which type is best for you?

Nausea

Nausea is the feeling that you’re going to be sick. Nausea can be a symptom of an udnerlying medical condition, but it can also be caused by everyday factors, like strong emotions, something you've eaten or travel.


Woman feeling unwell and sitting indoors with a hot water bottle

nausea

Nausea: what causes it and how can I stop it?

Indigestion symptoms can include burning pain in chest or heartburn

Heartburn is a burning senation felt in the chest. It's caused by stomach acid travelling up towards your throat. It can feel worse after eating or when you lie down. Heartburn can cause other symptoms, such as a sore throat and a sour taste in your mouth.

Cropped shot of a businesswoman sitting at her desk

heartburn

Indigestion: symptoms, causes and treatment

What does non-melanoma skin cancer look like? Get the facts on basal cell carcinoma and squamous cell carcinoma, and how they’re treated.

skin-cancer

How to spot non-melanoma skin cancers

Everything you need to know about monkeypox – from what the rash looks like, to other symptoms, how it spreads, plus the treatments and vaccines available. 

viral-infections

Monkeypox: Your guide to symptoms, how it spreads and treatments

From eczema to acne remedies to everyday painkillers - some factors can make your skin more sensitive to the sun. Stop photosensitivity ruining your summer with our guide.


sun-safety

Photosensitivity: why your skin could be sensitive to sun

You can get heat rash (prickly heat) in hot, humid weather or when you’re dressed too warmly. Discover what treatments are available. 

skin-rash

Heat rash (prickly heat): common symptoms and causes 

Your need-to-know guide to bacterial vaginosis, including symptoms, causes and treatment options.

womens-sexual-problems

Bacterial vaginosis: what is it and how do you deal with it?

Want to remove body or facial hair? Learn the pros and cons of each option, from plucking and trimming to hair removal creams, epilating and waxing.

skin-changes

Hair removal: which method is best for you?

If your child struggles to sleep it can be hard to know what’s normal and what’s not – and it can affect family life. Solving your child’s sleep problems are as much about helping your own sleep, too. 

better-sleep

Sleep problems in children: what really works

Thyroid disease is when your thyroid gland stops working properly. Learn about the symptoms of thyroid problems, and how to deal with them.

thyroid-disease

Thyroid problems: types, signs you have one and how to cope

Learn about the symptoms of ingrown hairs, what causes them, and how to get rid of them and stop them coming back.


Ingrown hairs: symptoms, causes and how to get rid of them

Ease your hay fever symptoms with our guide, including medical treatment and self-help tips whether you’re indoors or out and about.


Your Healthy Gut Guide