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Adopting healthy habits may help you live a longer life and reduce your risk of developing certain conditions. This may include doing regular exercise, eating a balanced diet, maintaining a healthy weight, not smoking, and limiting or avoiding alcohol.


Healthy lifestyle for women diet with dumbbells sport equipment, sneakers, measuring tape, fruit healthy green apples and bottle of water on wooden

healthy-habits

Adopting healthy habits may help you live a longer life and reduce your risk of developing certain conditions. This may include doing regular exercise, eating a balanced diet, maintaining a healthy weight, not smoking, and limiting or avoiding alcohol.

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