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Healthy habits summary

Adopting healthy habits may help you live a longer life and reduce your risk of developing certain conditions. This may include doing regular exercise, eating a balanced diet, maintaining a healthy weight, not smoking, and limiting or avoiding alcohol.

Healthy habits

What is self-care and why is it important?
How to improve circulation
Can you boost your immune system?
What are the health risks for older people?
Am I drinking enough water?
How to get back on track when things go wrong
Why reflection is key for creating a healthier you
How to form a new habit and make it stick
Why am I so lazy?
How to set a health goal and achieve it
Tips for improving your mood
Top 10 healthy heart tips
Mobile phone safety

Latest articles

Expert advice: 6 tips to help manage post-lockdown social anxiety
Feeling anxious about life going back to ‘normal’ after lockdown? You’re not alone. Healthily’s guest expert, Tasha Bailey, offers some advice on how ...
Expert advice: Do I really need a sugar detox?
Wondering if you need to cut sugar from your diet completely? Our nutrition expert, Clarissa Lenherr, answers your sugar detox questions and offers ti...
How to use a menstrual cup
Wondering about menstrual cups and keen to give them a try? Here’s what you need to know about how to use a menstrual cup, including how to insert, re...
What is imposter syndrome and how can you overcome it?
Do you sometimes feel you’re not worthy or good enough to deserve the good things that happen to you? Imposter syndrome can affect anyone. Find out mo...
What are the health benefits of cherries?
You may already love the taste of cherries, but did you know this small fruit packs a big punch when it comes to nutrition? We look at why cherries ar...
Expert advice: How to feed your baby’s brain during pregnancy
Did you know that the first 1,000 days of a baby’s life are critical for healthy brain development? But what are the first 1,000 days exactly, and wha...
What is self-care and why is it important?
There’s a lot more to self-care than herbal tea and bubble baths. Discover how to practise self-care – and why it’s so important.
What is spirulina and does it have any health benefits?
Spirulina has been used for centuries as a food supplement, but does it deserve its superfood status? We take a look at what spirulina is and what the...
How to improve circulation
Our circulatory systems work around the clock to pump blood, oxygen and nutrients around the body. Find out how to spot the signs of poor circulation ...
What is milk thistle – and does it have any health benefits?
You might have heard that milk thistle is good for you, especially if you drink alcohol, but are any of the health benefits of milk thistle proven? Fi...
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