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Healthy habits summary

Adopting healthy habits may help you live a longer life and reduce your risk of developing certain conditions. This may include doing regular exercise, eating a balanced diet, maintaining a healthy weight, not smoking, and limiting or avoiding alcohol.

Healthy habits

Tips for improving your mood
Why am I so lazy?
How to form a new habit and make it stick
How to get back on track when things go wrong
How to set a health goal and achieve it
Why reflection is key for creating a healthier you
Am I drinking enough water?
Top 10 healthy heart tips
Mobile phone safety

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