Not being able to control when you pee - urinary incontinence - can affect your confidence, work and social life. Our guide can help you find the help you need.

Your guide to female incontinence 

Leaking urine or peeing when you don’t want to can have a big impact on your daily life. Discover what causes urinary incontinence in women, plus treatments to help you manage your condition.

Urinary incontinence in women – how to get it sorted

Not being able to control when you pee - urinary incontinence - can affect your confidence and mean you struggle at work or stop seeing friends. Find the help you need to get your life back on track plus extra support if you want it. 

A Healthily Guide

Female incontinence 

Check your symptoms and find help, support groups and tools you can trust, picked by our expert team

Assess your symptoms using our Smart Symptom Checker.

Peeing problems?

From the National Association for Continence. 

Find a doctor (US)

Videos from the National Association for Continence. 

Pelvic floor exercises 

From The National Association for Continence.

Message board community

Call the confidential advice line at Bladder Health UK.

Bladder health help (UK)

Bladder & Bowel Community's ‘Just can’t wait’ card.


Free digital card (UK)

A helpful tool from the Bladder and Bowel Community. 